Welcome
Feel Strong. Feel Confident. Feel Like You Again.
I help women feel strong, confident and empowered. Create a healthy lifestyle that actually lasts — without restriction or gu
Empower Your Fitness Journey
About EMPR
Welcome to EMPR Fitness — where feeling strong and confident fits into your lifestyle.
I’m Katie Marendy, a Registered Nurse who knows what it’s like to feel stuck, tired, or just not yourself. I created EMPR to help women build confidence, balance, and strength — without giving up the things they love.
After years in healthcare, I’ve seen how often women put themselves last. My goal is to change that. EMPR is all about small, sustainable changes that actually last — no quick fixes, no pressure, just support and results that feel good inside and out.